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      <title> Wake Forest Women's Cross Country news </title>
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      <description> Latest Wake Forest Women's Cross Country news </description>
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         <description><![CDATA[Wake Forest hosted 443 runners and 62 cross country squads in today's 2008 NCAA Southeast Regional Championships at Tanglewood Park. The Demon Deacons finished 11th of 33 teams in the women's 6-kilometer race, and sophomore Greg Billington led the way for the Deacon men completing the 10-kilometer event with a time of 32:14 and a 52nd-overall finish.]]></description>
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         <title>Wake Forest Finishes 11th at NCAA Southeast Regional Championships</title>
         <pubDate>Sat, 15 Nov 2008 17:21:57 PST</pubDate>
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         <description><![CDATA[Wake Forest will host the first-ever NCAA cross country event at Tanglewood Park in Clemmons, N.C., when up to 88 men's and women's teams compete in the 2008 NCAA Southeast Division I Cross Country Regional Championships.]]></description>
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         <title>Deacons Host Cross Country Southeast Regionals</title>
         <pubDate>Thu, 13 Nov 2008 17:25:24 PST</pubDate>
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         <description><![CDATA[Wake Forest took third at the ACC Championships hosted by North Carolina at the Ranson-Hamrick Cross Country Course. Allie Kieffer finished 11th overall en route to being named All-ACC, while Anna Nosenko placed 16th and earned ACC Freshman of the Year honors.]]></description>
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         <title>No. 25 Wake Forest Places Third at ACC Championships</title>
         <pubDate>Sat, 01 Nov 2008 17:55:07 PST</pubDate>
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         <description><![CDATA[The Wake Forest cross country teams head to Chapel Hill, N.C., where they will compete at the 2008 ACC Championships hosted by North Carolina on Saturday.]]></description>
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         <title>Deacons Prepare for ACC Championships</title>
         <pubDate>Fri, 31 Oct 2008 09:32:44 PST</pubDate>
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         <description><![CDATA[The No. 25 Wake Forest women's cross country team grabbed its first No. 1 ranking this season in the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) Division I Regional Cross Country Poll. Wake Forest overtook North Carolina State as the No. 1 team in the Southeast Region after a third-place showing of 28 teams at the Penn State National Invitational on Oct. 17.]]></description>
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         <title>Cross Country Ascends to No. 1 in Southeast Region</title>
         <pubDate>Tue, 21 Oct 2008 18:04:10 PST</pubDate>
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         <description><![CDATA[The 25th-ranked Wake Forest women's cross country team finished third of 28 squads at the Penn State National Invitational on Friday at the Blue/White Golf Course. Redshirt junior Allie Kieffer placed first for the Deacons and seventh overall with her six-kilometer time of 20:51. The men's team, led by freshman Tom Morrison's 8.4-kilometer time of 27:04, placed 27th.]]></description>
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         <title>Deacons Place Third and Defeat No. 28 Duke at Penn State National</title>
         <pubDate>Fri, 17 Oct 2008 15:18:32 PST</pubDate>
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         <description><![CDATA[The Deacons head into their last regular season meet on Friday, Oct. 17, at the Penn State National Invitational. The men's 8.4-kilometer race will begin at 10 a.m., with the women's 6-kilometer run following at 11 a.m. The No. 25 women's team is one of a bevy of nationally-ranked squads participating in this year's event.]]></description>
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         <title>No. 25 Wake Forest to Compete at Penn State National Invite</title>
         <pubDate>Thu, 16 Oct 2008 19:04:20 PST</pubDate>
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         <description><![CDATA[In the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) poll released today, Wake Forest's women's cross country team is ranked No. 25. This marks the first time the Deacons have been nationally ranked in cross country this season.]]></description>
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         <title>Cross Country Enters National Poll at No. 25</title>
         <pubDate>Tue, 07 Oct 2008 16:57:20 PST</pubDate>
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         <description><![CDATA[Wake Forest upset No. 23 Brigham Young en route to a fourth-place finish at the Bill Dellinger Invitational, hosted by top-ranked Oregon. Redshirt junior Allie Kieffer was the first Deacon to cross the finish line at the Springfield Country Club 6-kilometer course with a time of 20:44.32.]]></description>
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         <title>Wake Forest Finishes Fourth at Bill Dellinger Invite</title>
         <pubDate>Sat, 04 Oct 2008 19:21:23 PST</pubDate>
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         <description><![CDATA[The Wake Forest women's cross country team heads to top-ranked Oregon for the third annual Bill Dellinger Invitational at Springfield Country Club on Saturday. The Deacons will face off against four top-25 teams at 1:30 p.m. ET in the 6-kilometer event.]]></description>
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         <title>Deacons Travel to Top-Ranked Oregon for Bill Dellinger Invitational</title>
         <pubDate>Fri, 03 Oct 2008 14:28:21 PST</pubDate>
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         <description><![CDATA[The men's cross country team and two representatives from the women's team will travel to Lehigh University in Bethlehem, Pa., for the Brooks Paul Short Run on Friday, Oct. 3. This event features 12 races and more than 4,000 runners from across the nation. The Division I men's race will start at 11 a.m., followed by the women's race at 11:45 a.m.]]></description>
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         <title>Deacons Compete in 35th Annual Brooks Paul Short Run</title>
         <pubDate>Thu, 02 Oct 2008 15:09:59 PST</pubDate>
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         <description><![CDATA[Both the men's and women's cross country teams finished third at the Virginia Tech Invitational at the Tech Cross Country Course in Blacksburg, Va., on Friday. Allie Kieffer finished with a time of 16:24.1 in the 5-kilometer event and a second-place overall finish. Greg Billington paced the Deacons on the men's side with a 24:50.9 time and a 14th-overall individual finish in the 8-kilometer race.]]></description>
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         <title>Cross Country Teams Take Third at Virginia Tech Invitational</title>
         <pubDate>Tue, 23 Sep 2008 15:14:46 PST</pubDate>
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         <description><![CDATA[The Wake Forest men's and women's cross country teams head to Blacksburg, Va. for the Virginia Tech Alumni Invitational, which features six schools. The College of Charleston, Concord, Florida State, Montreat, Virginia Tech and Wake Forest will be featured in tonight's event. The women's 6-kilometer race commences at 6 p.m., followed by the men's 8-kilometer race at 6:45 p.m.]]></description>
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         <title>Cross Country Competes at the Virginia Tech Invitational</title>
         <pubDate>Fri, 19 Sep 2008 15:43:31 PST</pubDate>
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         <description><![CDATA[The Wake Forest women's cross country team won both of its dual matchups today at the UNC Challenge. Defeating North Carolina and Campbell, the Deacons earned three of the top five overall finishes. The men's team placed fourth in the meet.]]></description>
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         <title>Deacons Win Two Head-to-Head Matchups</title>
         <pubDate>Sat, 13 Sep 2008 19:32:30 PST</pubDate>
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         <description><![CDATA[The Wake Forest men's and women's cross country teams left at 3:30 p.m. today to travel to Chapel Hill, N.C., for the University of North Carolina Challenge. Both teams are competing in their second meet of the season, with the women's squad coming off an impressive home victory at the Wake Forest Relays on Aug. 29.]]></description>
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         <title>Cross Country Heads to UNC Challenge</title>
         <pubDate>Fri, 12 Sep 2008 16:07:18 PST</pubDate>
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